Pregistry’s Friday Recipe: Pumpkin Spice Smoothie

Homemade smoothies couldn’t be easier, and allow you to control the ingredients. This pumpkin pie smoothie is a delicious fall favorite, and we’ve included tips for making dairy-free and “latte” variations too!

Pumpkin Spice Smoothie (see Notes, below)

  • 1 cup chilled pumpkin puree
  • 1 frozen banana
  • 1 5-ounce container non-fat plain Greek yogurt
  • 1/2 cup whole milk
  • 2 – 4 tablespoons maple syrup
  • 2 teaspoons pumpkin pie spice
  • Whipped cream, for topping (optional)


  1. Yogurt and milk may be substituted with dairy-free versions for a vegan smoothie.
  2. Maple syrup may be substituted with honey or agave syrup.
  3. For a pumpkin spice “latte” smoothie, add 1/4 cup cold decaffeinated coffee.

Sheri Silver
Sheri Silver is a mother of three, blogger and food photographer. Sheri has been a serious home cook and baker for over 30 years, with a passion for design that dates back to her college years as an architecture student. Food photography was the natural marriage of these two interests, and she’s been creating delicious recipes and food images for almost 10 years. When not working, Sheri can be found exploring New York City and beyond with her family.

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