7 Ways to Get Your Labor Started and Why You Should or Shouldn’t

Labor Started

The first thing you should do if you are overdue is to wait. Have patience. Let your baby decide what his or her birthday will be. You’ll be making most of his/her decisions after that, at least for a while.

When You Should

You should only consider inducing labor after speaking with your health care provider. This is only done when it is more risky for your baby to remain inside you than to be born. Conditions under which you might want to consider getting things started include: You haven’t delivered one-week after your due date; your bag of waters broke and many hours have passed with no signs of labor (to reduce your risk of infection); you or your baby have medical complications; to time your delivery before another herpes outbreak; or you have a history of rapid labor (to control the onset of labor so you can get where you need to be to deliver).

When You Shouldn’t

Always, always talk about it with your doctor or midwife first – not being comfortable doing this is a sign that you might want to choose a different health care provider next time.

Two things you must know before you try any method: your doctor or midwife should have told you that your cervix is “ripe” (it has begun to soften and dilate) and you must be confident that your due date is accurate so that you don’t inadvertently deliver your baby too early.

How To:

  1. Walking during pregnancy, walking to bring on labor and walking during labor are all good ideas. Being upright and moving helps to bring the baby’s head down into a good position for delivery and applies pressure against the cervix. Just don’t overdo it and tire yourself out.
  2. Nipple stimulation – Sometimes causes uterine contractions. We know the two are connected, right, ladies? This technique has been shown to increase the likelihood of labor within 72 hours, but only in women whose cervixes had already begun to dilate. Stop doing it if powerful contractions start – wait until someone can monitor the baby’s heart rate.
  3. Sexual intercourse – My personal favorite. Supposedly sperm contains prostaglandins that can help soften up the cervix, but the more effective action is the orgasm. As if it isn’t good enough all by itself! Orgasms are like mini contractions and the oxytocin released may get the real contractions going. No side effects, good for the relationship, what have you got to lose?
  4. Castor oil worked for me. It does not directly influence your uterus. It stimulates your bowels, which contract next to the uterus and can get things going – but only in women whose bodies are very ready for labor. The downside is the diarrhea!
  5. Acupuncture – Most studies on its effectiveness have been small or inconclusive, but some women have success with this method after 1 to 3 episodes. Other findings suggest a reduction in the duration of labor. With few if any side effects, it is certainly a good option.
  6. Herbal therapies – Evening primrose oil has been shown to increase prostaglandins, which is what your body produces to initiate labor. The usual dose is 2 or 3 500 mg capsules a day after your due date either into your mouth or into your vagina – you decide! This herb seems to be gentle and safe. Black cohosh and raspberry leaf, however, are more aggressive and unpredictable. No good data exist about these herbs’ reliability or safety and it is hard to know how potent the preparations are, so you shouldn’t play with these. Try other methods.
  7. Eat dates. This is a new one for me. A recent study from Jordan found that women who ate 6 dates per day for 4 weeks before their due date had riper cervixes at admission, were more likely to go into spontaneous labor, and had shorter labors than women who had not eaten the fruit. Who knew?

Studies have shown that between 30% to 50% of women try to induce their labor with one of these techniques! But if you don’t have a good reason to induce, just remember your desire to have as natural a childbirth as possible and let nature take its course.

Kristine Shields
Dr. Kristine Shields is an Ob/Gyn Nurse Practitioner with a doctorate in Public Health. She is a women's health advocate dedicated to providing evidence-based information to pregnant and breastfeeding women and their health care providers so they can make informed treatment decisions.

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